Low Salt/ Histamine Diet

**Meats 5 to 8 oz. Portions : Lunch & Dinner**
Meat	Times/ week	Notes:
Beef	3	As lean as possible (avoid burgers)
Pork	4	Contains: Tyrosine
Chicken	3	No breading allowed (avoid fried)
Turkey	4	Contains: Tryptophan

**Fruit: 5 Times per Day**
Apples	Aprocots	Blueberries	Blackberries	Cantaloupe
Coconut	Dates	Figs	Honeydew	Kiwi
Mangos	Nectarines	Papaya	Peaches	Pears
Plums	Prunes	Raspberries	Watermelon

**Vegatables: Two 8 oz. Cups per Day**
Alfalfa Sprouts	Artichoke	Asparagus	Avocado
Beets	Broccoli	Carrots	Cauliflower
Chickpeas	Cucumber	Kidney Beans	Lettuce (Boston)
Lettuce (Chickory)	Lettuce (Iceberg)	Lettuce (Romaine)	Lentils
Leeks	Lima Beans	Mushrooms	Onions
Potatoes	Radishes	Scallions	Sweet Potato
String Beans	Squash	Zucchini

**Grains (Choose One Only per Day)**
Rye Bread
Pumpernickel

Eggs: Two per Day

Nuts & Seeds (Essential to Lower Cholesterol)
One Cup of each per Week
Cashews	Non-Salted, Raw or Roasted.
Walnuts	Non-Salted.

**Condiments:**
Paul Newman's Dressing	Sesame Oil	Mayonnaise (Regular)	Mustard
Corn Oil	Fructose	Pepper	Olive Oil
Honey	Nectarines	All Spices (No Salt)
Canola Oil	Oil & Vinegar	Margarine

**Beverages:**
Beverage	Quantity	Notes
Water	(8) 8 oz. Glasses per Day	Minimum
Decaff Coffee/ Tea	As Desired	Splash of milk only allowed.
Fruit Juices	As Desired	From list of fruits above only. Juice does not count as a fruit serving.
Seltzers	As Desired	Non-Salted. Fructose base only.
Soda	Up to 2 Cans per Day	Nutrisweet or Fructose Only

**Notes:**
No milk products allowed.
No sugar allowed until histamine level is sufficiently low.
No wheat products allowed.
No tomato based products allowed.
Avoid anything preserved with Sulfur Dioxide.
Eat only what is shown on this diet, no exceptions.
Avoid MSG.
Meat protein is only metabolized when carbohydrates are also eaten. If you ate 5 pounds of meat per day and no carbohydrates, you would probably starve to death. The limited carbohydates in this diet allow for the large consumption of meat.